Workshops

Sept 22 $55.00

Stress Reduction & Mindfulness Meditation

11am - 3PM

Mountain Wellness Center

+ Event Details

Sept 22 $55.00

Stress Reduction & Mindfulness Meditation

 In the final 3 workshops of our the Stress Reduction and Mindfulness Training Program, that we started in January. If you were to consider all the truly stressful situations in your life, you'd probably find that many, if not most, involve other people. In this workshop, we focus on communication and what it means to be mindful in our interactions with others, whether it be family members, co-workers or neighbours.  Our focus up until now has been on our internal world (thoughts, feelings and sensations); now we move from the intra-personal to the inter-personal, taking into account another's world, and the place where their world and ours meet. This means recognizing that "the other" (person or persons) have their own perceptions, feelings and needs, which are almost certainly different than ours.  sign up here

11am - 3PM

Mountain Wellness Center

Events

Saturdays Sept 28 +++

Acupuncture Practice Clinic

11:30am - 1PM

Mountain Wellness Center

+ Event Details

Saturdays Sept 28 +++

Acupuncture Practice Clinic

This past spring I enrolled in the Medical Acupuncture Program at McMaster University. In preparation of the upcoming exam in December I am offering a free practice clinic on Saturdays. If you are interested in receiving acupuncture please contact me

11:30am - 1PM

Mountain Wellness Center