Andi D. RMT - is a caring, compassionate and intuitive Body Therapist - specializing in Cranial Sacral Therapy, Meditation and Mindfulness Training. She has been in practice since 1993 and is a standing member with the College of Massage Therapists of Ontario and the International Yoga Alliance.
Craniosacral Therapy is a light touch modality, that can create dramatic improvements in your life. It releases tension deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Few body structures have more influence over your health and well-being than your central nervous system and few body systems have more impact on your central nervous system then the Cranio-Sacral system.
The Joy Journey is a personal 28 day virtual soul guided journey for you to discover the nature of your true Self and develop a set of tools to assist with stress, anxiety, pain and every day life challenges.
Learn how to deal with stress, pain and anxiety by developing a daily practice of meditation, breath work and wisdom training.
Plus have your very own personal soul coach to help keep you on track, accountable and experiencing Joy on a daily basis.
I you are interested in taking this program please click the link
A practitioner of Vipassana and Insight based mediation since 1996. Andi D. invites meditation into every session with every client. Her belief in the power, insight, and blessings that she sees in her own life, makes her a huge advocate for encouraging her clients to adopt the wisdom and practice of meditation, and mindful living. She currently offers daily morning meditations online, as well as guided meditations on her app The Joy Journey.
(You can find this app in the Apple and Google play store)
Soul coaching is much like a life coach, but we deal specifically with the issues around spiritual growth and soul development. In todays society so much learning of yoga and meditation is done online. While this makes it super accessible, and allows more people to develop a spirt practice, it might not address the myriad of questions and concerns that arise as we step onto the path of Self development. At some point it is important that we have the support of our teachers. Soul coaching are one on one sessions that can be booked on line or in person to address your concerns and answer your questions.
Craniosacral Therapy is a light touch modality, that can create dramatic improvements in your life. It releases tension deep in the body to relieve pain and disfunction and improve whole body health and performance. Few body structures have more influence over your health and well-being than your central nervous system and few body systems have more impact on your central nervous system then the craniosacral system
Every day your body endures stresses and strains that it must work to compensate for. These changes often cause body tissues to tighten and distort. These distortions can then cause tension to form around the brain and spinal cord resulting in restrictions any where in the body. By releasing the tensions of the tissues we can reduce the effect of trauma and strain
The cerebrospinal fluid (CSF) is a clear, colorless fluid that is produced in the ventricles of the brain and acts as a cushion or barrier for the brain and spinal chord. The fluid performs like a hydraulic system, bringing nutrients into the system, while removing waste and debris. CranialSacral Therapy works very closely with the CSF, by assessing it's flow through inter-cranial membranes, releasing adhesions and congestion, and thereby improving the environment of the brain and CNS.
Fascial is a network of thin water filled layers of connective tissue. It joins our head to our feet and everything in-between much like a spiders web. It is said that it holds consciousness. In addition to the dura matter which surrounds the brain and spinal cord, fascia is imperative to release for full body recovery.